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Calorie Calculator



Factors used in the Calorie Calculator are based on information from the American College of Sports Medicine (ACSM). Your web browser must support JavaScript to use the Calorie Calculator.

Simply enter your body weight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can add your average time spent for as many exercises/activities as you like.

Weight (in lbs.):
Time (in min.):

  

Daily Life Activities
Mowing Lawn: push, power

cal. burned

Gardening: general

cal. burned

Housecleaning: general

cal. burned

Mowing Lawn: push, hand

cal. burned

Children’s Games: 4-square, etc.

cal. burned

Raking Lawn

cal. burned

Sex: moderate effort

cal. burned

Shoveling Snow by hand

cal. burned

Gym and Home Activities

Aerobics: low impact

cal. burned

Aerobics: high impact

cal. burned

Aerobics, Step: low impact

cal. burned

Aerobics, Step: high impact

cal. burned

Aerobics: water

cal. burned

Bicycling, Stationary: moderate

cal. burned

Bicycling, Stationary: vigorous

cal. burned

Circuit Training: general

cal. burned

Rowing, Stationary: moderate

cal. burned

Rowing, Stationary: vigorous

cal. burned

Ski Machine: general

cal. burned

Stair Step Machine: general

cal. burned

Weight Lifting: general

cal. burned

Weight Lifting: vigorous

cal. burned

Training Activities

Bicycling: BMX or mountain

cal. burned

Bicycling: 12-13.9 mph

cal. burned

Bicycling: 14-15.9 mph

cal. burned

Racquetball: competitive

cal. burned

Frisbee

cal. burned

Golf: carrying clubs

cal. burned

Golf: using cart

cal. burned

Gymnastics: general

cal. burned

Handball: general

cal. burned

Hiking: cross-country

cal. burned

Horseback Riding: general

cal. burned

Ice Skating: general

cal. burned

Racquetball: casual, general

cal. burned

Rock Climbing: ascending

cal. burned

Rock Climbing: repelling

cal. burned

Rollerblade Skating

cal. burned

Rope Jumping

cal. burned

Running: 5 mph (12 min/mile)

cal. burned

Running: 5.2 mph (11.5 min/mile)

cal. burned

Running: 6 mph (10 min/mile)

cal. burned

Running: 6.7 mph (9 min/mile)

cal. burned

Running: 7.5 mph (8 min/mile)

cal. burned

Running: 8.6 mph (7 min/mile)

cal. burned

Running: 10 mph (6 min/mile)

cal. burned

Running: pushing wheelchair, marathon wheeling

cal. burned

Running: cross-country

cal. burned

Skiing: cross-country

cal. burned

Skiing: downhill

cal. burned

Snow Shoeing

cal. burned

Softball: general play

cal. burned

Swimming: general

cal. burned

Tennis: general

cal. burned

Volleyball: non-competitive,
general play

cal. burned

Volleyball: competitive, gymnasium play

cal. burned

Volleyball: beach

cal. burned

Walk: 3.5 mph (17 min/mi)

cal. burned

Walk: 4 mph (15 min/mi)

cal. burned

Walk: 4.5 mph (13 min/mi)

cal. burned

Walk/Jog: jog <10 min.

cal. burned

Water Skiing

cal. burned

Water Polo

cal. burned

Whitewater: rafting, kayaking

cal. burned

The information given on the Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will Whispers be responsible for any problems that might occur due to the use of this calorie calculator or the advice contained within.

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